Clinical Mental Health Services
Clinical mental health support at The Mind Lab Collective offers a steady, structured space to slow down, make sense of what feels overwhelming, and explore what’s happening beneath the surface. You don’t need to have everything figured out before coming to therapy.
Many people reach out only when the weight of stress, anxiety, or past experiences becomes too heavy to carry alone. Our work focuses on building clarity, emotional regulation, and sustainable skills that help you feel more grounded and capable in your day-to-day life.
Who I work with
I support adults, athletes, high performers and executives navigating a wide range of mental health concerns, including:
Anxiety, panic, and worry
Trauma and post-traumatic stress symptoms
Burnout, stress and emotional exhaustion
Low mood, irritability, and overwhelm
Difficulty regulating emotions
Perfectionism and high self-expectation
Relationship and family stress
Work-related strain or leadership pressure
Identity transitions and seasons of change (parenting, career, leadership)
Many of the people I work with are used to managing a lot on their own. Therapy offers a grounded space to understand what’s happening beneath the surface and build the skills needed for long-term well-being.
My approach
My clinical approach blends evidence-based treatment with a deep understanding of high-performance environments. Therapy is structured, collaborative, and grounded in the belief that stability creates space for growth.
Depending on your needs, we may work with:
Cognitive-Behavioural Therapy
DBT-based emotional and behavioural skills
Trauma-focused therapy, including exposure-based work
Grounding and nervous system regulation
Values and strengths-based interventions
Tools for managing anxiety, panic, and physiological distress
The goal isn’t just reducing symptoms — it’s helping you feel more steady, more capable, and more in control of your internal environment.
What sessions look like
Our work together begins with a clear assessment to understand what’s happening, what you want to shift, and what stability looks like for you. From there, we build a plan tailored to your goals, capacity, and life context.
Sessions focus on:
Increasing insight
Strengthening emotional regulation
Developing sustainable strategies
Reducing distress
Supporting clarity in decision-making
Building resilience for long-term well-being
Therapy moves at a pace that’s intentional- not rushed, not stagnant- and always grounded in what you need most.
Virtual and in-person sessions available.
Ready to get started?
Book a session or reach out with any questions.
We are able to accept self and provider referrals
If you are experiencing a mental health crisis or need immediate support, please contact emergency services at 911, the local crisis line at 988, or attend the nearest hospital immediately.
The Mind Lab Collective is not able to provide urgent or emergency care.